Physical Education Class XI Syllabus

Physical Education Class XI Syllabus

Unit I. Physical Fitness, Wellness and Lifestyle

• Meaning and importance of Physical Fitness, Wellness and Lifestyle
• Factors affecting Physical Fitness and Wellness
• Indicators of Health - Physical and Psychological
• Preventing Health Threats through Lifestyle Change
• Components of positive lifestyle

Unit II. Changing Trends and Career in Physical Education

• Define Physical Education, its Aims and Objectives
• Development of Physical Education - Post Independence
• Concept and Principles of Integrated Physical Education
• Concept and Principles of Adaptive Physical Education
• Career Options in Physical Education

Unit III. Olympic Movement

• Ancient and Modern Olympics
• Olympic Symbols, Ideals, Objectives and Values
• International Olympic Committee
• Indian Olympic Association
• Dronacharya Award, Arjuna Award and Rajiv Gandhi Khel Ratna Award
• Organisational set-up of CBSE Sports and Chacha Nehru Sports Award

Unit IV. Yoga

• Meaning and Importance of Yoga
• Yoga as an Indian Heritage
• Elements of Yoga
• Introduction to - Asanas, Pranayam, Meditation and Yogic Kriyas
• Prevention and Management of Common Lifestyle Diseases; Obesity, Diabetes, Hyper-Tension and Back-Pain

Unit V. Doping

• Meaning and types of Doping
• Prohibited substances and methods
• Athletes responsibilities
• Testing - in competition and Out-of-Competition
• Side effects of prohibited substances

Unit VI. Management of Injuries

• Common sports injuries of soft Tissues, Joints and Bones
• First-Aid in Common Sports Injuries
• Prevention of Sports injuries
• Rehabilitation through Massage and Exercise

Unit VII. Test and Measurement in Sports

• Define Test and Measurement
• Importance of Test and Measurement in Sports
• Calculation of BMI and Waist - Hip Ratio
• Somato Types (Endomorphy, Mesomorphy and Ectomorphy)
• Procedures of Anthropromatric Measurement - Height, Weight, Arm and Leg Length and Skin Fold

Unit VIII. Fundamentals of Anatomy and Physiology

• Define Anatomy, Physiology and its importance
• Function of skeleton system, Classification of bones and types of joints
• Function and structure of muscles
• Function and structure of Respiratory System
• Structure of Heart and introduction to Circulatory System

Unit IX. Biomechanics and Sports

• Meaning and Importance of Biomechanics in Physical Education and Sports
• Newton's Law of Motion and its application in sports
• Levers and its types and its application in Sports
• Equilibrium - Dynamic and Static and Centre of Gravity and its application in sports
• Force - Centrifugal and Centripetal and its application in Sports

Unit X. Psychology and Sports

• Definition and importance of Psychology in Physical Education and Sports
• Define and differentiate between 'Growth and Development'
• Developmental characteristics at different stage of development
• Adolescent problems and their management
• Define Learning, Laws of Learning and transfer of Learning

Unit XI Training in Sports

• Meaning and Concept of Sports Training
• Principles of Sports Training
• Warming up and limbering down
• Load, Adaptation and Recovery
• Skill, Technique and Style

Practical: 30 Marks

1. Physical Fitness - 5 Marks
2. Athletics - Any two events - Sprints and Jumps - 5 Marks
3. Health and Fitness Activities - Medicine Ball/Thera Tube/Pilates/Rope Skipping (Any one) - 5 Marks
4. Skill of any one Individual Game of choice - 5 Marks
5. Viva - 5 Marks
6. Record File - 5 Marks